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A logo of KB Fit Training, Personal Training & Custom Workouts in Frederick, MD

Sioux Falls, SD
In-Home & Online
Personal Training

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Kory Billings 

​ACE Personal Trainer, B.S. Kinesiology

2x Cancer Survivor & Spinal Fusion Vet

Post-PT & Chronic Health Specialist​

The KB Fit Training Experience

Living your best life requires you to be in the best shape possible!

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As a 2x Cancer Survivor and Spinal Fusion veteran, let me teach you what you need to succeed with your workout journey!

Strength & Toning

Mobility & Flexibility

Diet & Weight Loss

Mindset Coaching

A logo of KB Fit Training, Personal Training & Custom Workouts in Frederick, MD

The KB Fit Training
Promise

Personal Experience & Knowledge

I am ready for any circumstance thanks to over 10+ years of education, personal medical history, and varied training experience.

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  • B.S. Kinesiology, Univ. of MD Athletics 

  • Hospital & Physical Therapy Settings

  • Senior, Post-PT, & Disability Specialty

  • ​General Health & Wellness Coaching

Kory Billings, a personal trainer leading outdoor battle rope workout for male client, emphasizing strength and conditioning for active adults in Sioux Falls, South Dakota
Kory Billing, an in-home personal trainer working with a middle aged female client doing squats in her home gym in Sioux Falls, South Dakota. She is strengthening her lower body and glutes.

Flexible & Accommodating

I understand life is unpredictable and can get the best of you. That's why I make it easy for you and your schedule!

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  • Individuals struggling with their health or an injury

  • ​Beginners who need consistency and routine ​

  • Busy parents looking for accountability on their schedule

  • Seniors determined to stay strong, mobile, and independent

No "Copy & Paste" Workouts

Everything is customized to you and your needs! Workouts filled with exercises tailored to your body, feedback, and schedule. ​

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  • New workouts delivered every month​

  • Quality progressions to keep you challenged

  • Posture, Core, Mobility & Balance training prioritized 

  • Virtual options when you have to travel

Kory Billings, a personal trainer in Sioux Falls, South Dakota, working with a male client as he dumbbell bench presses in his home gym.
A picture of Kory Billings, owner of KB Fit Training, Knowledgeable & Professional Personal Trainer in Sioux Falls, South Dakota.

No Fluff. Just Training!

Sessions are personal and payments are simple so the focus stays on you. ​​No more packed gyms and commutes! 

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  • Help w/ your health team (Dr., PT, Therapist etc.)

  • App Access & Lifestyle Cheat Sheets

  • Meal Prep & Nutrition Guidance

  • "No Sweat" Rescheduling System

​​​Want to try it out first? Schedule your 2 Free Sessions here!​

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Click here to learn more about me or my In-Person or Online Services

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Have questions? Don't see what you're looking for? Contact me here!

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