Let’s be real, nutrition is always the hardest part, even for a personal trainer like myself. But, you and I both know we feel better and feel more alive when after eating well and fueling ourself correctly.  Now, I'm not saying you need to eat like a rabbit and survive on leaves and water. however, a balanced diet with fresh, healthy will do wonders for how you feel and help in achieving your goals quicker. It will require some planning and a change in how you look at food.

You finished PT—now what? Most people stop too soon or go back to old habits, undoing all that progress. Avoid these 3 common mistakes...

Water is essential for everything. Water is the key ingredient for every single function for every living thing on the planet. Other than...

You don’t have to be pain-free to get stronger. Whether you're recovering from injury, surgery, or managing chronic pain—movement is...

Focus On the Bigger Picture Building a healthy relationship with food takes time and it’s a problem many people struggle with so you’re...

Think strength training is only for the young? Think again. After 50, building strength isn’t just about muscles—it’s about maintaining...

Have you ever wondered, “Am I lifting enough?”  or “Is this too much?” The truth lies in your effort, honesty, and knowing when to...

Consistency has always been a problem and you've always struggled to maintain your rhythm. You've jump started this process hundreds of...

With the holidays behind us, our focus quickly turns to the new year and resolutions to become healthier and shed a few pounds. Too often, however, our first steps are to adopt the same, failed fitness goals from the previous year. What can individuals do to break out and become healthier in 2024? Here are my four easy rules to set you up for success. 1. Establish a consistent workout routine, and stick to it. Establishing a consistent routine is the first step to staying on