What You Need to Know: Rules of Nutrition & Eating

Kory Billings
3 days ago
2 min read

Let’s be real, nutrition is always the hardest part, even for a personal trainer like myself. But, you and I both know we feel better and feel more alive when after eating well and fueling ourself correctly.

Now, I'm not saying you need to eat like a rabbit and survive on leaves and water. however, a balanced diet with fresh, healthy will do wonders for how you feel and help in achieving your goals quicker.

It will require some planning and a change in how you look at food. You’ll be less likely to simply gorge on chips the same way, but you soon will feel better, more energetic and have a new outlook on life, without having to cut anything out.

There will be a point when you can indulge again. guilt-free. I promise! Because, what's life without balance?

First, it is crucial you identify the healthy and fresh foods that work for you, and there are many, you just have to try them!

Take some time to read through these pages to learn more about nutrition and why we can’t fuel this Ferrari with McDonald’s anymore!

Finally, apply what you have learned in read these fact sheets and complete your own personalized nutrition guides. Feel free to reach out if you have any questions or need help with anything!

Your Keys to Succeed

Follow these 5 easy tips as a guideline to keep you on track and feeling good all the time! Keep them in mind as you read too!