Setting Goals: How to Set Yourself Up for Success

Consistency has always been a problem and you've always struggled to maintain your rhythm. You've jump started this process hundreds of times and set all kinds of goals and hoping this time would be the one. Let's make this time different.

It’s All About the Little Victories

I know everyone want’s to skip steps and go straight to 100, but exercising and nutrition doesn’t work like that. It is all about incremental progress and breaking larger goals down into more manageable steps. This battle will go on over your entire life, so you have to take the little victories when you can. SMART goals can help you not only win these small battles, but also keep you focused on winning the war! 

Are your goals SMART? Here's how to create effective and committed goals!

Doing This For the Right Reasons

Doing this just because “you want to lose weight/just be healthy” won’t keep you around for long. You’ll thrive once you identify a deeper, bigger purpose that fuels you and sustains your efforts.

Here's some examples!

• Do you want to have more confidence in yourself and your body, and ready turn over a new leaf?

• Family worth fighting for? Kids, grandchildren, or nephews that you need to keep up with? 

• Motivated to maintain independence, mobility, and functionality as you age?

• Tired of naggy and pesky injuries holding you back from living your best life?

• Looking for an extra punch against chronic health issues like diabetes or hypertension?

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